FUNCTIONAL MOVEMENT COACHING POSTURE - MOBILITY - ABILITY
HELPING YOU MOVE AND FEEL CONFIDENT
ONE STEP AT A TIME
FUNCTIONAL MOVEMENT COACHING POSTURE - MOBILITY - ABILITY
HELPING YOU MOVE AND FEEL CONFIDENT
ONE STEP AT A TIME
Services
Health and Fitness Coach in Cannon Beach
My Health and fitness coaching sessions are tailored to help you succeed. We work together on goals and plan for your success. Regardless of your starting point, we can create a plan to suit your needs.
Personal Training and Health Coaching
- Corrective exercise
- Posture
- General fitness and conditioning
- Endurance sports coaching
- Fall prevention and maintaining independence
- Nutrition advice
- Adopting healthy lasting habits
- Post physical therapy training
Coaching Rates
Weekly rates
One in person or remote training session with daily workouts to suit your needs and goals – $125*
Two in person or remote training sessions – $170
Contact me for more options
* the one session per week option is only available after completing a minimum of a four week block of 2-3 sessions per week.
You will get a weekly workout plan to follow based on your needs and goals, as well as email/text message support if you have questions.
All of the prices are based on a four week plan. Anything less than that doesn’t provide great value for your investment in time and financial costs.
Cannon Beach studio gym
My studio gym in Cannon Beach has equipment and space where you can experience a safe and effective guided workout. Through my experience coaching functional movement and strength training I can guide you towards your goals.
My BIO
Coach Cameron Francey
Cameron’s interest and appreciation for the outdoors was instilled at a young age. Living in rural Scotland he was always active and had many adventurous pursuits. His thirst for adventure continues and has spanned an extensive range of activities including horse riding, hiking, kayaking, running, and cycling. After leaving his home in Scotland in 2007 the Pacific Northwest became his new adventure playground, allowing opportunities to summit the glaciated and technical mountains Mt Rainier (14,410 ft) and Mt Baker (10,781 ft), as well as many lower peaks in the Cascade Range. His adventurous and competitive spirit continue in the form of long distance cycling and competitive racing in mountain ultra marathons.
Cameron is ACE Certified as a Health Coach and Personal Trainer and also holds Adult/Child CPR & AED certification.
Becoming a coach was a natural progression for Cameron where he can apply his skills and attention to detail to help others achieve their health and fitness goals.
Experience and knowledge
Personal Training
Personal Training
Personal Training
Cameron is a certified Personal trainer and Health Coach who has experience working with a wide range of clients of all abilities. He uses proven and scientifically backed methods, and firmly believes that good quality movement should be a goal for everyone regardless of age.
Health Coaching
Personal Training
Personal Training
Cameron's Health Coaching services are the glue which binds all the pieces that make up the complete package, from discovering his clients "why", to helping them achieve lasting behavior changes and lifestyle goals.
Nutrition
Nutrition is a huge part of your success, whether that's weight management, performance goals, or general lifestyle choices. Cameron has continuing education training and experience in nutrition to help guide you towards making healthy choices.
Functional Movement and Corrective Exercise
Cameron has gained experience and knowledge of functional movement and corrective exercise programming. He is a corrective exercise specialist through the Biomechanics Method, and holds an ACE functional exercise specialist certification.