Workout for: Bob Lundy
Workout covering: Cardio on treadmill
Creation date: 12/06/2021
End date: Current

Follow the workout below.

Warm-up
Do this before starting the workout exercises

Cardio 1

Mode: Treadmill
Duration 30 minutes
Details: Warmup 5 minutes at 2.5mph, incline 3.0
20 minutes at 2.9mph incline 3.0
5 minutes at 2.5 incline 3.0

Starting with: