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CameronFrancey

CameronFrancey

Health and Fitness Coaching by Cameron Francey

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Workout Links – Bob Lundy

Workout Links – Bob Lundy

Bob Lundy

Your workout links
For just now, do the day 1 workout then the next day do your cardio workout, and have one rest/recovery day per week.

Warm-up exercises
Upper and core day 1
Lower muscles exercise day 2
Cardio details

Email: Coach@CameronFrancey.com | Phone: 971-601-4475 | www.CameronFrancey.com

ACE Certified Health Coach & Personal Trainer serving the North Oregon Coast area

 

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