My Health Coach Personal Trainer blog

I try to write one or two blogs per month. Sometimes it’s my own adventure runs and bike rides, and other times its a subject I feel I want to cover in the Health Coach and Personal Training field.

As a certified personal trainer and health coach I want to promote healthy lifestyle choices and advice. I live and breathe the advice I dish out. I also understand that most people have to fit health and wellness practices into a busy schedule.

Believe me, I have been there! I used to work in a corporate environment tied to a desk and computer for anywhere between eight to eighteen hours per day. I’ve had my fare share of all nighters when things really went wrong! So I do understand how difficult life balance can be.

This experience is in fact one of the reasons I feel I can really help others who are working long hours and tied to desks all day to incorporate healthier habits into their regular routines.

Running Workout Intensity

Checkout my article on running workout intensity, what the most common types are, and importantly how to run within these effort levels. As a coach I give out training plans with weekly workout runs, and each of these workout runs requires running at a specific intensity. If you are able to learn how to run…

by Coach Francey

NW Dirt Churners Ask Coach Article

I was asked by Shane from the NW Dirt Churners if I would write an article on why it’s a good idea to be working with a running coach. My article covers a number of topics on how to select a coach, and the benefits of working with one.If you are a trail runner in…

by Coach Francey

Tertiary exercises and why you need to do them

How do you structure your workout, and do you include any tertiary/pre-hab exercises? What are tertiary/pre-hab exercises? Read on and you will learn what this is about and why it’s important. Exercise categories I like to split exercises up into three main categories.Primary exercises are your goal or target exercises. For example, you might want…

by Coach Francey

Thanks for reading my Health Coach Personal Trainer blog.
You can find out more about the requirements for the certifications I hold at the American Council on Exercise by visiting their website. Visit my other pages for details on the health coaching and personal training services I provide.

My previous blog posts can be found in the archives below.

Health Coach Personal Trainer blog