Workout for: Example
Workout covering: Treadmill cardio workouts
Creation date: 11/25/2021
End date:

Follow the workout below.

Warm-up
Do this before starting the workout exercises

Cardio 1

Day: Tuesday, Thursday, Sunday
Mode: Treadmill
Duration 60 minutes
Details: steady state/ intervals etc
Tuesday, Thursday, Sunday
Higher intensity effort day
5 minutes warm-up at 3.5 mph and 3.5 incline
10 minutes at 3.8 mph and 3.5 incline
10 minutes at 3.8 mph and incline 7.0
10 minutes at 3.8 mph and incline 15
10 minutes at 3.8 mph and incline 7.0
5 minutes at 3.8 mph and incline 3.5
10 minutes cool-down walk at 3.2 mph and incline 3.5 -3.0

Start with this, and aim to increase the speed each week.
Tuesday, Thursday, Sunday
Higher intensity effort day
5 minutes warm-up at 3.5 mph and 3.5 incline
10 minutes at 3.8 mph and 3.5 incline
10 minutes at 3.8 mph and incline 7.0
10 minutes at 3.8 mph and incline 15
10 minutes at 3.8 mph and incline 7.0
5 minutes at 3.8 mph and incline 3.5
10 minutes cool-down walk at 3.2 mph and incline 3.5 -3.0

Cardio 2

Monday, Wednesday, Friday, Sunday
Lower intensity effort day
5 minutes warm-up at 3.5 mph and 3.5 incline
40 minutes at 3.8 mph and 3.5 incline
5 minutes cool-down walk at 3.2 mph and incline 3.5 -3.0

Start with this on 11/25/2021
Monday, Wednesday, Friday, Sunday
Lower intensity effort day
5 minutes warm-up at 3.5 mph and 3.5 incline
40 minutes at 3.8 mph and 3.5 incline
5 minutes cool-down walk at 3.2 mph and incline 3.5 -3.0