health and fitness coaching

Everyone has different needs, and I can provide some different levels of health and fitness coaching to help you reach your goals. For more information see each page below.

Fitness training covering strength training, and cardiovascular exercise.

Health coaching, helping you to make healthy lasting lifestyle changes.

Running coaching, If getting the motivation to go out the door to run, or anything from a 0-5k running plan, to ultra endurance and adventure running is what you are looking for coaching, then I can provide the motivation and coaching to help you attain your goals.

In a lot of cases, the health and fitness coaching I provide is a blend of all three.

Use my contact form or call/email me directly to discuss your needs.
Call me at: (971) 601-4475 or email directly to

health coach lifestyle choices