Life can be complex and finding time to make healthy lifestyle changes can sometimes feel overwhelming. Through coaching sessions we will work together to set you up with a plan that will help you achieve your goals.
I may be the health coach, but you make the lifestyle choices to work towards and I assist you in achieving them. My aim is to empower “you” to make your new lifestyle changes a long term habit.

As a health coach I can help guide you towards improved lifestyle and health choices, allowing you to take control of your life and goals.

Health Coaching Services:

  • Diet, Weight Loss and Nutrition coaching
  • Finding the time to make lifestyle improvements
  • Adopting and adhering to new habits
  • Motivation to exercise
  • Accountability
  • Stress – Sleep – Fatigue management coaching
  • Chronic illness management coaching

Remote coaching sessions can be conducted by telephone or using the zoom video conference service.
Contact and after reviewing your information I will reply to you with the next steps.

Use my contact form or call/email me directly to discuss your Personal Training Services needs.
Call me at: (971) 601-4475 or email directly to

health coach lifestyle choices