Health Coach and Personal Training Packages

My Health Coach and Personal Training Packages are structured to get you the best value for your investment. I offer two distinct services available separately or a blend of both.

Personal Training Packages
It’s important to structure and plan your exercise habits. Doing so will really help you achieve your goals and provide value from your time spent exercising.

Everyone needs to exercise in some way. It’s how you get the appropriate type and amount that makes the difference between effective or ineffective use of your time. My exercise packages are structured to maximize your results.

Health Coaching Packages
To maximise your benefits from health and wellness coaching sessions they are packaged into four week blocks. The initial session is free of charge and usually lasts 30 to 60 minutes. Subsequent sessions last about 30 minutes.

Health Coaching and Personal Training blended Packages
Both of the services I offer complement each other. I can provide a blend of both Health Coaching and Personal Training to suit your needs.

Ready to get started?

Use my contact form or call/email me directly to discuss your Personal Training Services needs.
Call me at: (971) 601-4475 or email directly to

health coach and personal training packages