Running Coach Questionnaire

Please use this form to provide me with some background information about what you are looking to achieve.
My running coaching programs are tailored to your needs, so providing this information helps me to build a suitable program for you.

First Name *

Last Name *

Email *

What are your running goals *

Please describe what you want to achieve in the short, medium, and longer term with regards to your running goals

What are you looking to gain from working with a running coach *

Please indicate what you would like to get out of working with a running coach

Your current weekly running milage *

How many miles do you currently run. If you dont yet run enter 0

How many hours per week can you invest in your program *

Give me an idea of how much of your time you can invest into your running program

What type of surface do you run on or want to run on *

Road
Trail
Both Road & Trail

Please select the surface you want to run on most often

If you have a race in mind which one

If you are training for a race enter the name, distance and date of the race

Any recurring injuries or issues *

If you have had any recurring or any current injuries please note them here. Enter none if you dont have anything to include

Are you currently doing stregth training *

If you do any strength training please give a rough outline of the volume and frequency. Enter none if you don't do any

Any other information you would like to include

If there's anything else you think may be relevant please include it here