Workout for: Suzy Huddleston
Workout covering: Cardio
Creation date: 12/31/2021
End date: current

Follow the workout below.


Cardio 1

Mode: Treadmill
Duration 30 minutes
Details: steady state

Aim for 3 days per week to start with.
5 minutes warm-up walk 3.4 mph / incline 3.0
20 minutes at 3.7 mph /incline 3.5
5 minutes cool down at 3.4 mph /incline 3.0

Initial workout:
Treadmill
Aim for 3 days per week
5 minutes warm-up walk 3.4 mph / incline 3.0
20 minutes at 3.7 mph /incline 3.5
5 minutes cool down at 3.4 mph /incline 3.0