Workout for: Suzy Huddleston
Workout covering: Full body strength training
Creation date: 12/31/2021
End date: current

Follow the workout below. Repeat the groups where indicated, and see each exercise for specific sets and reps, etc.


Exercise group 1 – Core focus

Times to complete the group: 1
Rest between groups or group repeats: 60 seconds

DateRepeatsRestOther
12/31/2021160Initial set

Movement: Rotation
Reps: 12 left and right
Sets: 2
Tempo: Slowly
Weight: 8#
Equipment: Dumbbell
Base of support: Standing
Rest between sets: 30 seconds
Comments:

Change DateRepsSetsWeightRestOther
12/31/20211228#30Initial values

Movement: Rotation
Reps: 12 left and right
Sets: 2
Tempo: Slowly
Weight: 40# /Colour?
Equipment: Freedom Trainer / Resistance band
Base of support: Standing with staggered stance
Rest between sets: 30 seconds
Comments:

Change DateRepsSetsWeightRestOther
12/31/202112240#/?30Initial values

Movement: Bilateral push
Reps: 12
Sets: 2
Tempo: Slowly
Weight:
Equipment: Freedom Trainer /Resistance band
Base of support: Standing
Rest between sets: 30 seconds
Comments:

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12/31/2021122?/?30Initial values

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Exercise group 2 – Arms focus

Times to complete the group: 1
Rest between groups or group repeats: 60 seconds

DateRepeatsRestOther
12/31/2021160Initial set

Movement: Unilateral
Reps: 10 left and right
Sets: 2
Tempo: Slowly
Weight: 8# each hand
Equipment: Dumbbell
Base of support: Seated or standing of preferred
Rest between sets: 30 seconds
Comments:

Change DateRepsSetsWeightRestOther
12/31/20211028#30Initial values

Movement: Bilateral
Reps: 10
Sets: 2
Tempo: Slowly
Weight: ?#/band colour?
Equipment: Freedom Trainer / Resistance band
Base of support: Standing
Rest between sets: 30 seconds
Comments:

Change DateRepsSetsWeightRestOther
12/31/2021102?30Initial values

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Exercise group 3 – Chest/back focus

Times to complete the group: 1
Rest between groups or group repeats: 60 seconds

DateRepeatsRestOther
12/31/2021160Initial set

Movement: Unilateral
Reps: 10 left and right
Sets: 2
Tempo: Slowly
Weight:
Equipment: Resistance band
Base of support: Standing or seated
Rest between sets: 30 seconds
Comments:

Change DateRepsSetsWeightRestOther
10230Initial values

Movement: Unilateral push
Reps: 10 left and right
Sets: 2
Tempo: Slowly
Weight:
Equipment: Resistance band
Base of support: Standing or seated
Rest between sets: 30 seconds
Comments:

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10230Initial values

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Exercise group 4 – Legs focus

Times to complete the group: 1
Rest between groups or group repeats: 60 seconds

DateRepeatsRestOther
160Initial set

Movement: Forwards, side, back
Reps: 10 back/10 forwards/10 side – left and right feet
Sets: 2
Tempo: Slowly
Weight: 2x 5# dumbbells, no weight yet for the back lunge
Equipment: dumbbell
Base of support: Standing
Rest between sets: 30 seconds
Comments: For the back lunge step back into the lunge, and stay in that position, and only bend the knees raising and lowering your hips.

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10/10/10230Initial values

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Exercise group 5 – Legs focus

Times to complete the group: 1
Rest between groups or group repeats: 60 seconds

DateRepeatsRestOther
160Initial set

Movement: Step up/ Step down/ Side step
Reps: 10 up/10 down/10 side
Sets: 2
Tempo: Slowly
Weight: 2x 5#
Equipment: Step/ Dumbbells
Base of support: Standing/Step
Rest between sets: 30 seconds
Comments: No weight yet for the step down/forwards movement.

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01/07/202210/10/1022x 5#30Initial values

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Exercise group 6 – Legs focus

Times to complete the group: 1
Rest between groups or group repeats: 60 seconds

DateRepeatsRestOther
160Initial set

Movement: Bilateral
Reps: 10
Sets: 2
Tempo: Slowly down, push up faster
Weight: 2x 8#
Equipment: Dumbbells
Base of support: Standing
Rest between sets: 30 seconds
Comments: Use a chair, and sit down/stand up for the repetitions.

Change DateRepsSetsWeightRestOther
1022x 8#30Initial values

Movement: Single leg lift
Reps: 10 left and right
Sets: 2
Tempo: Very slowly (much slower than in the video)
Weight: none yet
Equipment:
Base of support: Standing/Single leg
Rest between sets: 30 seconds
Comments:

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10230Initial values

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Workout template version 1.2