Workout for: <Client name>
Creation date: <date created>
End date: <date_the_workout_was_retired_or_replaced>
Follow the workout below. Repeat the groups where indicated.
Exercise list, with sets, reps details.
Day 1 Exercises
Day 2 Exercises
Day 3 Exercises
For a reminder of how the exercises are done expand the workout below for the details.
Day 1 Exercise videos
Clean to push press