Template change history: (delete this block when using as a template)

Visible below here ———

Workout for: <Client name>
Creation date: <date created>
End date: <date_the_workout_was_retired_or_replaced>

Follow the workout below. Repeat the groups where indicated.

Exercise list, with sets, reps details.

For a reminder of how the exercises are done expand the workout below for the details.