Workshops and events I host in and around Cannon Beach.
My workshops include running, and other health and fitness topics.
Please check the details below for sign-up requrements and other details.
March 2021 Running foundations workshop
Covid-19 State requirements:
Please register for this event. Social distancing measures will be followed.
March 7th 10am – 11am. Meet at the pavilion on 2nd St near the skate park
Come along to my free workshop where I will be covering the foundations of running.
We will cover the bascs, you will learn some drills, and we will do some running.
All levels of runners are welcome, and will be accomodated.
Running with good form is really important if you want to be able to run injury free.
This workshop will cover the basics of good running form and how to apply this to your running.
If you are new to running, want to get started, or have been running for a while, this workshop is for you.
All attendees will get access to my free 0-5k training plan.
I also have other running plans and coaching programs available. Contact me for more details about these.